Koktajl z truskawkami i bananem

20 czerwca 2021

KOKTAJL Z TRUSKAWKAMI I BANANEM

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U mnie dzisiaj pojawił się na śniadanie

Składniki:

<img loading="lazy" decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/25aa.png" alt="▪️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img loading="lazy" decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/25aa.png" alt="▪️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img loading="lazy" decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/25aa.png" alt="▪️" width="16" height="16" />

1 szklanka truskawek (ok. 150g)

<img loading="lazy" decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/25aa.png" alt="▪️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img loading="lazy" decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/25aa.png" alt="▪️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img loading="lazy" decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/25aa.png" alt="▪️" width="16" height="16" />

150 g kefiru 0% (lub jogurtu/maślanki)

<img loading="lazy" decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/25aa.png" alt="▪️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img loading="lazy" decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/25aa.png" alt="▪️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img loading="lazy" decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/25aa.png" alt="▪️" width="16" height="16" />

1 mały banan

<img loading="lazy" decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/25aa.png" alt="▪️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img loading="lazy" decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/25aa.png" alt="▪️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img loading="lazy" decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/25aa.png" alt="▪️" width="16" height="16" />

1 łyżeczka nasion chia

Wszystkie składniki dokładnie blendujemy

<img loading="lazy" decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f60a.png" alt="?" width="16" height="16" />

Całość około 200 kcal.

W upalne dni świetnie smakuje schłodzony

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Też uwielbiacie takie lekkie letnie koktajle?

<img loading="lazy" decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f60a.png" alt="?" width="16" height="16" />

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